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Supporting THe Next Generation

Red toolbox with 'Be One Mindset' text on black and yellow background.

Building stronger, calmer, more resilient young people through purposeful challenge

A structured youth programme delivered by BeOne Mindset CIC, combining mindset development, emotional regulation, and controlled physical challenge to help young people stay in control when things get hard.

Achieve Your Full Potential with BeOne Mindset

Transform Your Life with BeOne Mindset Coaching

Young people today face pressures that can easily knock their confidence or leave them feeling stuck. Our youth programmes create a safe, supportive space where they can build the skills that help them thrive in school, in relationships and in their future careers. 


We focus on developing:

  • Confidence to try, apply and take action
  • Resilience to handle setbacks and keep going
  • Emotional awareness to understand thoughts, feelings and triggers
  • Social connection to reduce isolation and build supportive relationships
  • Routine to create structure, stability and momentum


Through honest conversations, relatable facilitators and practical activities, we help young people understand themselves better and take small steps that lead to big change.


Our goal is simple: to help every young person feel capable, valued and ready for what comes next.

Red toolbox with 'Be One Mindset' text on black and yellow background.

BEN AND BEONE'S PROVEN IMPACT ON YOUTHS

Experience

Ben Eastwood is the founder of BeOne and has over 10 years of experience working with young people through personal development, wellbeing, fitness and experiential-based coaching people through purposeful challenge.


He has supported a wide range of young people on both a 1:1 and group basis, including those signposted following involvement with CAMHS and other NHS or support services, young people experiencing behavioural and emotional challenges, neurodivergent young people, and those struggling with confidence, direction or emotional regulation.


Alongside this, Ben has also worked with junior athletes from amateur through to professional and champion level, supporting mindset, confidence, emotional control and resilience through his unique combination of lived experience, coaching experience and continued professional study.


Delivery

His delivery combines emotional wellbeing, practical coping strategies, movement-based activities and experiential learning to create safe, relatable and engaging environments for young people who may struggle to connect with traditional support services.

Ben holds qualifications in psychology, coaching and breathwork methodologies, with all BeOne youth delivery operating with safeguarding procedures, DBS checks, insurance and risk assessments in place alongside partnership working and referral pathways where appropriate, control when things get hard.

Testimonials

Great British junior taekwondo squad

"It was really easy for me to see how the breath work and cold water training can directly improve athletes’ performance on the mat. It’s also clear to see Ben is genuinely passionate about his work, which was great."


Jordan (Coach)

Maddison (Coach)

 "Ben was really supportive of the athletes. Even though they were younger than his usual clients, he took them seriously and went above and beyond to provide extra guidance. He made a high-pressure environment feel safe and empowering. The kids left the session feeling so capable; it was a great experience for them and they came away knowing that they can do hard things!"   

Next Steps

Let's start a conversation to discuss your project needs, including: 


Programme structure

Dates and delivery format

Next steps for enrolment

Get In Touch

The Problem

  • Their thoughts
  • Their emotions
  • Their decisions
  • Their behaviour 


  • They shut down when things get hard
  • They react emotionally instead of thinking clearly
  • They avoid discomfort
  • They lose confidence in themselves 


This is not a lack of ability.

It is a lack of understanding, exposure, structure, and guidance.

Safegaurding and safety

Ben and all associated workers:

Experience working across schools, organisations, community settings, and youth environments

Have Safegaurding procedures

Referral Pathways where needed

Risk Assessment

DBS checked staff

University of Manchestre UA92 endorsement. Ben has also delivered for Manchester colleges

Ben has been recognised for his work around mindset and personal development, being invited to speak multiple times on BBC Radio Manchester, as well as delivering workshops and 1-1 coaching within universities, colleges, and a wide range of organisations and professional services.

Ben has also worked alongside UA92, where students and staff praised his honest, authentic, and engaging approach to personal development and mental wellbeing. One testimonial stated:


“Ben has come in and spoken to our students on a number of occasions around mental wellbeing, personal development and striving to be your best. He speaks with such honesty and authenticity about his own journey and the challenges he’s overcome which is refreshing and engaging, and we have had such incredible feedback about too. He instills motivation but with a sense of realism, and always leaves you with something to think about and work on.”
 

His work has consistently received strong feedback for helping young people think differently, build resilience, and leave with practical tools they can apply in real life.

The coaching model designed through BeOne has also been recognised within NHS-supported environments and professional services.

Learning Through Structured Challenge

Young people are placed in safe, controlled, and fully supervised challenges where they learn to app

This includes:

Control

Discipline

Discipline

  • Breathing techniques to manage stress
  • Staying calm under pressure
  • Developing emotional regulation

Discipline

Discipline

Discipline

  • Physical training to build effort and consistency
  • Working through fatigue
  • Building confidence through achievement 

Composure

Discipline

Composure

  • Gradual exposure to controlled discomfort (e.g. cold exposure)
  • Remaining calm under physical and mental stress
  • Developing resilience and self-control


This programme is designed for young people who are:

Struggling with emotions or direction

Struggling with emotions or direction

Struggling with emotions or direction

Lacking confidence or structure

Struggling with emotions or direction

Struggling with emotions or direction

Easily influenced or distracted

Or capable of more but not reaching it

Or capable of more but not reaching it

Or capable of more but not reaching it

Or capable of more but not reaching it

Or capable of more but not reaching it

Outcomes and Impact

Participants develop:

  • The ability to stay calm in stressful situations
  • Improved decision-making under pressure
  • Greater emotional control
  • Increased confidence and resilience
  • A stronger sense of responsibility and self-awareness

 

These skills transfer into: 


  • Education
  • Sport
  • Relationships
  • Everyday life 

Safe, Structured, and Supported

All activities are designed to challenge safely, build confidence gradually, and avoid overwhelm.

Our sessions are: 

  •  Fully supervised at all times
  • Age-appropriate and progressive delivery
  • Clear session structure and guidance
  • Participants can stop at any time 

Programme Principles

Built so that we provide:

  • Challenge with purpose
  • Responsibility over avoidance
  • Experience alongside understanding
  • Gradual exposure, not forced intensity 

Why This Programme Exists

This programme has been developed through lived experience and professional practice.

 BeOne Mindset CIC was created to address a key gap:

Young people are not being given the tools early enough to understand their thoughts, emotions, and behaviour.

 By combining structured learning with guided challenge, this programme helps young people build these skills before problems escalate. 

Access & Referral

Places are limited to maintain quality and support.

All participants go through a short application or referral process to ensure suitability.
 

Further details include:

Programme structure Dates and delivery format Next steps for enrolment

Enquire today

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Registered Community Interest Company No: 14241086

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