All Episodes
Episodes
Are you Ready for Change Or Do you just Want Change
Often people talk about change, but do they really want it? In this episode Ben takes us through some questions that we should ask ourselves when really wanting and needing to change, rather than just playing with the...
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IDENTITY and ENVIRONMENT meets BeOne Mindset
Join us as Ben explores the power of discovering his identity and environments and shares how he uses it as a tool for helping people understand themselves and promoting positive change in their lives. Keen to know...
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How to get out of your own head and overcome negative thoughts
It's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask...
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Understanding Anxiety - worry less and do more
Anxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in...
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Priorities - Why goals aren't enough on their own
In this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together.Ā
Feed your mind with tips tricks and ideas on the...
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Necessity - finding out what is most important to you
Do you ever take time to pause, to think about what you do week in and week out and whether it aligns with where and who you want to be? This week Ben talks us through his process of identifying the Necessities in his...
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The hamster wheel | Donā€™t forget your why!
Join Ben as he explains how so many people get stuck in the hamster wheel and lose focus on their own self-development.
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Decide what is important to you by setting your priorities
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For more information on our BeOne community and courses...
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The power within - Will's story and way's to help someone with suicidal thoughts | Mindset TuneUp #5
Join Ben and Will as they discuss Wil's journey from finding purpose in life.
Wil talks about his experiences the highs and lows from his time spent in the British Military, finding himself in prison to where he is...
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Taking Control Against The Odds with Christine | BeOne Mindset Tune Up Episode 4 Replay
Christine has had a massive positive impact on my life in the last few months and is an inspirational female.
Christine's daughter Evie has complex needs and requires 24 hour care. Evie was given a short life...
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Applying High Level Discipline and Attitude with Jack Alford | Mindset Tune-Up Episode 3
In Episode 3 we have Jack Alford from Manchester Uk. Jack is a serious player within applying high-level discipline and attitude to his training, competitions, work, family and life. Jack has a unique mindset and one...
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Finding Balance and Embracing Change with Hayk Tadevostan | Mindset Tune Up Episode 2
This episode features Episode 2 of the Mindset Tune-Up show with the second guest Hayk Tadevostan, Ben and Hayk discuss Hakes approach to overcoming problems and how he developed his mindset principles that helped him...
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